Application Process, not all clients will be accepted. 

Higher accountability with weekly live virtual check-ins. Local to WL and prefer in person? This is an option as well!

Minimum 3 month commitment. 

Discount offered for 6, 9 or 12 months.

1st Phorm app is required. 

Offered 4 times a year, 8-week group coaching meets weekly for 1 hour a week for an 8 week course focused on nutrition, fitness and mindset.

1st Phorm app is required. 

Yes, it is true! Pay for the app I coach out of and you can receive my advise for free. The 1st Phorm app is the app I use for my advising and one on on coaching.,

The app is $12.99 a month 

Download the 1st Phorm App

Enter AshlynnDohman@gmail.com in advisor section