LET'S THRIVE

 For women who are ready to stop starting over and want consistent accountability, guidance, and real results. 

✅ Custom Macros (ongoing adjustments)

✅ Weekly Check-Ins (app-based, personalized feedback)

✅ Once a month 20 minute one on one call

✅ Direct Access to Coach (text/app support)

✅ Thrive 30 Workouts

✅ Habit Tracking + Coaching Feedback

✅ Supplement Guidance 

✅ Access to Private Community

✅ Education + Coaching Resources

✅ Progress Tracking + Strategy Adjustments

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 For women ready to fully execute— transform your body, habits, and confidence for good. 

  ✅ Weekly 1:1 Live Coaching Calls (30 min)

  ✅ Weekly Group Mindset Call (Sunday evenings)
 ✅ Deeper Macro & Nutrition Strategy Adjustments
 ✅ Personalized Lifestyle & Routine Design
 ✅ Thrive > Survive Framework Coaching
 ✅ Faith-Based Coaching Integration
 ✅ Advanced Accountability (High-Touch Support)
 ✅ Real-Time Problem Solving
 ✅ Performance & Confidence Tracking (Not Just the Scale)
 

  ✅ 12 Week Clear Framework to Change Your Life and Graduate From Coaching

  ✅ Post "Graduation" Support & "Now What" planning

  ✅  Every 4-Weeks Extended Strategy Sessions (45 min)

  ✅ Application Only – Limited Spots Available
→ This is not for everyone 

 ✅ 3 months minimum

 ✅ Baseline testing available (FSA & HSA accepted)

 ✅ DUTCH panel available (FSA & HSA accepted)

 ✅ Inbody available 

 ✅ PT eval available 

 ✅ V02 max testing available 

  ✅ Custom Macros, specific to you and your goals

  ✅ Water tracking

  ✅  Mindset motivational announcements 

  ✅ Training plans, at home or gym
 ✅ Access to free resources via Skool community